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4 Natural Ways to Relieve Allergy Symptoms by Ninelife

Spring is here, which means people with seasonal allergies are struggling to go outside without suffering from headaches, congestion, sneezing, itchy eyes, and more. Seasonal allergies can be debilitating, leaving you exhausted and unable to get anything done. Unfortunately, many over-the-counter allergy remedies have their own downsides, causing drowsiness or a lack of concentration.

Herbal medicines and natural remedies have been used by people for centuries to cure common ailments like seasonal allergy symptoms. At NineLife, you can browse tons of herbal remedies to treat yourself naturally, including some that are known to reduce symptoms of seasonal allergies. Here are four popular natural allergy remedies that will help keep you breathing clear all spring and summer:

1.  Butterbur

Butterbur root is considered a natural, non-drowsy antihistamine, which acts to block harmful chemicals that trigger swelling in nasal passages. Taking a daily butterbur root extract supplement can replace common over-the-counter decongestants and antihistamines, but won’t cause any of the side effects of pharmaceutical solutions. If you suffer from sinus infections, sore nostrils, or nasal swelling during allergy season, try adding butterbur to your routine.

2.         Stinging Nettles

A pain to encounter on a hike, and commonly considered an invasive weed, stinging nettles are also a common allergy symptom remedy. Stinging nettle leaf extract is high in vitamin K quercetin, which may help to relieve symptoms once they have begun. Adding a few drops of stinging nettle liquid extract to a glass of water or your morning tea can help to keep you allergy-free during warmer months, and may reduce the incidence of future allergic reactions.

3.         Spirulina

Spirulina is a naturally occurring green-blue algae, commonly used to combat hay fever and nasal congestion. Particularly effective against hay fever and dust allergies, spirulina powder can easily be added to a smoothie, your morning porridge, or mixed in with a tea. Just a teaspoon a day is all it takes to reduce allergy symptoms and discomfort due to airborne allergens.

4.         Peppermint Essential Oil

Used for mild to moderate inflammation and nasal congestion, peppermint essential oil can be applied any time for quick relief. The scent of peppermint essential oil helps to reduce inflammation and soothe sore nasal passages. Applied to the wrist, the chest, or on a piece of clothing, peppermint essential oil can ward off allergy symptoms for hours, or provide near-immediate relief for mild congestion and sinus pain.

Shop natural remedies for any ailment when you visit NineLife online today.

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