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Supplements to Buy From Ninelife Before Cold & Flu Season


Throughout the past 6 months or so, global focus has largely been on the COVID-19 pandemic, but with winter steadily creeping closer, focus is beginning to shift to the upcoming cold and flu season. Beyond being miserable illnesses to have, the common cold and various strains of the flu can be difficult to get over and could reduce your immune health, making you more vulnerable to other illnesses.

One of our favourite stores is NineLife, where you can browse thousands of health and wellness products, including vitamins and supplements to help protect you during cold and flu season and to help you to recover more quickly from mild symptoms of seasonal illnesses. Here, we’re sharing 3 immune-boosting supplements you should stock up on before we reach the winter to prepare for the cold and flu season.

 

1. Echinacea 


Echinacea is a natural immune stimulant, helping to boost your body’s natural ability to fight off viral infections like the common cold. When consumed during colder months, echinacea may help to improve immune function, helping you to avoid contracting the common cold. When consumed warm, echinacea tea provides both physical soothing and immune-boosting effects.

 

2.   Vitamin C

 

Vitamin C and foods that are naturally rich in this vitamin are considered vital for the prevention of the common cold in the general population and have been shown to shorten recovery periods for both children and adults. Daily vitamin C supplements like Ester-C should be included in every medicine cabinet, so if you haven’t stocked up on vitamin C for the winter, now is the time to visit NineLife.

 

3.   Zinc

 

Zinc is known to support immune health and the body’s natural defenses while also inhibiting the replication of the common cold virus. Because of this, zinc can help to prevent you from getting sick, and help you to keep symptoms mild should you contract the virus. Zinc lozenges, dissolved under the tongue, can help treat symptoms like sore throat while improving immune function and should be kept in your medicine cabinet throughout the fall and winter.

Find all these supplements and many more when you visit NineLife and browse their full selection of health and wellness products!

 

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